With the many different types of massages available, it can be difficult to decide what kind is right for you. One of the most popular is spa massage, which is a type of therapeutic massage that takes place in a spa environment. Unlike clinical massages, which are performed with a specific purpose in mind (for instance, pain reduction or injury healing), spa massages are generally more focused on general relaxation and wellbeing.
During a spa massage, you will lie on a massage table or chair and be covered with a sheet. Your therapist will then massage your body using various techniques and strokes. The pressure used during a spa massage can vary from light to medium.
Spa massages help to reduce stress and relieve muscle cramps, and can also improve sleep quality. They stimulate blood all over the body, which in turn, can improve your immune system and skin health. They can also lower your stress by lowering the fight-or-flight reaction that increases your heart rate and causes you to feel anxious.
The treatments offered in a spa vary from one location to the next, but some of the most popular include facials and wraps. Other spas may offer more exotic treatments like hot stone massages or a Hawaiian Lomi-Lomi treatment. In addition, spas often provide their clients with a selection of tea and scented candles to create a more relaxing atmosphere.