Pilates is a mind and body workout that is often incorrectly seen as “a low impact exercise”. However, it actually requires high levels of strength, flexibility, coordination, and balance. It’s a safe and effective way to build muscle mass, increase bone density, and reduce joint pain and inflammation. It can also be a great addition to your current fitness routine, especially if you’re looking for an extra challenge or want to improve your posture and core strength.
While it may seem daunting at first, the benefits of Pilates can be felt from your very first class. It’s important to note that if the exercises are not performed with correct form and control, they won’t give you the results that true pilates has to offer. This is where an experienced pilates instructor is worth their weight in gold.
A good quality Pilates studio will provide a safe environment and an instructor who is experienced in the principles of Pilates. They should understand the anatomy of the body and how to modify the exercises for different body types. Classes are kept small to ensure there is plenty of personal interaction, feedback & guidance. They will teach you the key Pilates principles of breath, technique, mindfulness, centring flow, concentration & precision. These are the fundamentals that will help you to master your own body & mind as Joseph Pilates intended.
The most well known benefit of Pilates is its core strengthening, but it has many other benefits too. It improves posture by bringing awareness of your alignment and strengthening neglected postural muscles. It reduces back pain by retraining the muscles that cause it, and it increases dynamic strength by balancing opposing muscles. It also improves athletic performance by developing a balanced and flexible body that can move at its full capacity without injury.
Phytness physiotherapy offers both traditional physiotherapy and Clinical Pilates in our clinic in Wollongong. The physiotherapists will perform a detailed assessment to determine the appropriate treatment for your individual needs and goals. They will prescribe techniques and exercises to be used in between treatments, either within the clinic based physiotherapy or in your home based Clinical Pilates program.
Whether you are recovering from an injury, or simply want to improve your health and wellbeing, Pilates is a great option for everyone. We recommend booking a one on one pre-assessment with your physiotherapist to get started. Health fund rebates available. pilates fairy meadow