One of the major concerns of people with hypothyroidism is uncontrollable weight gain. This is also one of the most difficult to remedy for those who have an under-active thyroid. Weight loss in this case should be attained by treating the main source of the problem which is an under-active thyroid.
When the thyroid gland fails to produce the necessary hormones which are responsible for the body’s growth, development, and rate of metabolism, then the patient will gain weight even without eating too much.
Treating hypothyroidism and weight loss can both be attained simultaneously in one single treatment. There are a lot of supplements that contain only natural ingredients that help in losing unwanted pounds and relieve you from other symptoms.
Weight Loss with Hypothyroidism
Although proper diet and regular exercise may help, it is still important to get the right hypothyroidism treatment. Weight loss can be achieved once the body will get the right amount of hormones. You must be able to get the right amounts of needed vitamins and minerals. This is where supplements come in.
Having proper diet also involves refraining from goitrogenic foods such as soya, broccoli, cabbage, cauliflower, and sweet potatoes. These foods contain substances that will negatively affect the functions of the thyroid gland.
Supplements for Hypothyroidism and Weight Loss
Iodine – Generally, thyroid problems are caused by lack of iodine. It is one of the most important mineral in the production of thyroid hormones and it can be found in sea foods and sea vegetables such as kelp. But intake should also be limited as too much will result in inhibition of thyroid function.
L-tyrosine – This is very important in boosting the levels of thyroid gland hormone and it is commonly found in green vegetables, seaweeds and other seafood, egg, and cheese. It can help improve your mood and prevent depression.
Selenium and Zinc – Selenium is useful in thyroid hormone metabolism and lack of it is found to be a possible cause of goiter. Zinc is also known for improving thyroid condition and increases the production of thyroxin. Both minerals are also needed in converting T4 to T3 hormone.
Vitamin B Complex – These vitamins are keys in giving our body energy and functions of the brain. Getting sufficient amounts of B vitamins can significantly reduce the sluggishness and fatigue. Aside from B complex, it is also helpful to get Vitamins A, C, and E. how to buy wegovy in australia