Whether you’ve seen an online PT feature on your favourite fitness influencer’s social media or have simply spotted adverts on the web – the idea of having access to world-class personal training from the comfort of your own home is very appealing. However, like any kind of personal training service it has both pros and cons – so it’s important to understand the differences before you make the decision to invest your hard-earned cash.
Pt Online is basically any personal trainer who offers their services remotely to clients, instead of in-person in a gym or studio. This can range from a PT simply providing an online programme that the client can complete on their own, through to more comprehensive PT services which include virtual sessions over Zoom or similar software. Some PTs will even provide their services to clients worldwide, so long as the time zones are compatible.
As well as creating a bespoke workout programme, many PTs will also offer nutrition coaching to their clients. This can be as simple as a personalised diet plan or it may be that they’ll recommend certain foods or suggest specific eating habits to turbo-charge results. Again, this will vary depending on the PT and their qualifications. Ideally, they will have at least a Level 3 personal trainer qualification and may even have gone further with this by studying a Level 4 Nutritional course to gain a deeper knowledge of how to create an effective nutrition programme. Pt Online